If you are thinking about counselling, you may have noticed lots of long names, such as CBT, person-centred and solution-focused. It can feel confusing. This post explains what “integrated” means in plain words.What does integrated counselling mean?Integrated counselling means your counsellor is trained in more than one approach. Instead of fitting you into one method, they choose what suits you and your situation. It can change over time as you do.
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What might it look like?Your sessions might include:Talking through feelings at your own pace
Grounding techniques, to help you feel steady when things feel overwhelming
Breathing techniques, to help calm your body and mind
Journalling, to help you notice patterns and make sense of your thoughts
Practical tools for thoughts and habits, drawn from cognitive behavioural therapy
Looking at goals and next steps, drawn from coaching
Who might it suit?People often come for support with things like anxiety, low mood, anger, relationships, or big life changes. It may suit you if you are not sure which type of therapy you want, or if you would like some flexibility.Is it right for me?The best way to find out is to talk. Your first session is a chance to share what brings you here and to see whether we are a good fit. There is no pressure
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Online sessionsI work online, so you can meet from wherever feels comfortable and private.Ready to talk?You are welcome to book a session using the button on my home page.If you are in crisis or need urgent help, please contact Samaritans on 116 123, or call 999 in an emergency​​
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